Look Ma, No Oxygen! The Surprising Benefits of Anaerobic Exercise
Anaerobic exercise is any type of activity that doesn’t use oxygen to break down glucose for energy. It comes with some significant benefits for health! HIIT training, pilates, yoga, and weightlifting all fall under the anaerobic umbrella. There’s a wide world of physical activities out there, from handball to ice skating tosalsa dancing(just watch the Olympics late at night if you need any proof). And even though the particulars of how you move your body can vary, you might think all exercise uses the same energetic pathways....